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Excess Protein And Muscle Building
Posted in Sports and Fitness
August 31, 2011
One common thought that circulates around the bodybuilding industry is that consuming large quantities of protein is going to really help with the weight gain process. But just how true is this? Should you be forcing yourself to eat loads of protein on a daily basis to speed up your muscle building progress or will this just harm the body?
Let's have a look at what happens when excess protein is consumed.
Excess Protein and Body Health
The first common thing that most people start thinking about when it comes to consuming more protein is whether or not this is going to harm the body.
In the vast majority of the cases, if you have no pre-exposing kidney problems already, then increasing your protein intake is not going to cause any issues. Obviously we are assuming you're not going to be eating like 1000 grams of protein a day or something, but bumping it up to 2 grams per pound or even 2.5 grams in some cases, should be okay.
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